H4H launch plea to be aware of veterans experiencing trauma from fireworks

For those veterans suffering with PTSD, the days around Bonfire Night can be an extremely traumatising time. The sound of fireworks being let off can trigger their symptoms so what can we do as friends and family to be aware and help those around us?

For veteran Ken Nash, 39, who lives in Moulton, North Yorkshire, the noise of fireworks can cause flashbacks, making him think he is back under fire in a tank in Iraq. It can also make his heart pound and make him start sweating.

He said: “It’s not so much the planned events as I can prepare for those by calming myself down and preparing for it. I put on my headphones and watch a movie.”

“It’s the unexpected, for example, a lad letting off a firework and throwing it into the garden.”

A mental health expert from Help for Heroes has said: “while most veterans suffering from mental health issues will not be affected, some will need some extra support as loud noises can trigger off flashbacks where they then relive the traumatic experience.”

“It feels like they are right there and it can be very frightening,” she said. “It can be a particular sound or smell, which will trigger some symptoms. For some, even the smell of fireworks, not just the noise, will trigger a flashback.”

“I spoke to someone this week, who literally fell to the ground and was shaking and really frightened when they heard a firework.”

So what are the signs to look for:-

1. Detachment or looking glazed

2. A physical reaction: the person might duck down, hide in a corner or experience a panic attack (breathing heavily and shaking.)

How can we help our friends and loved ones?

1. The Grounding Technique

Form a distraction to get them to a place where they feel safe and speak reassuringly to them and tell them they are ok. Ask them what they can see, what they can hear, ask what their name is and be calm yourself so they feel safe.

2. Ask neighbours to give you warning

If you are friendly with your neighbours ask them if they wouldn’t mind warning you if they will be setting off fireworks.

3. Wear headphones

People who think they may be affected can also wear headphones to take their mind off things and listen to music, which will hopefully drown out the noise as well.

4. Offer to be there for them.

If you believe you might suffer then ask a friend or family who understands your condition to be there for you. If you know someone who might suffer then ask them if they’d like some company.

Who can I contact for help?

If you or a veteran you know is suffering from mental health issues then the following services are available:-

The Catterick Garrison Hidden Wounds team can be contacted from Monday to Friday, 9am to 5pm on 0808-2020-144, which is free from UK landlines, [email protected] or www.helpforheroes.org.uk/hidden-wounds

Combat Stress offers a 24-hour free helpline service on 0800 138 1619